HOW CAN COUNSELLING HELP?
If you are considering counselling, it might be because you are living with particular feelings or questions you might need some professional help with. Perhaps you are looking to change a particular situation, or are overwhelmed by a life experience or perhaps you are experiencing anxiety or depression. Counselling can help you to take yourself out of a situation and see it from a different perspective. It can give you the chance to explore difficult issues in a safe, confidential space and can help to change a situation for the better.
Within my private practise I work with a wide range of issues including depression, anxiety, suicidal thoughts, panic attacks, lack of self worth/self esteem and confidence, bullying, abuse, self harm and relationship problems. I also have experience with complex PTSD and PTSD and gained a first in my BA (hons) where i researched into emotional abuse, coercive behviour, trauma bonding and narcissim wihin relationships. I currently work with both men and women of all ages and have experience with young people also. I currently also run a creative arts group for survivors of rape and abuse. I currently work part time as a trauma counsellor for a charity and previous training invlovled working in a womens refuge.
I use an integrative approach to counselling, which means that a variety of different techniques can be used to help an individual, as one size does not 'fit all'. This can incorporate psychodynamic and person-centred techniques to name but a few.