HOW CAN COUNSELLING HELP?
If you are considering counselling, it might be because you are living with particular feelings or questions you might need some professional help with. Perhaps you are looking to change a particular situation, or are overwhelmed by a life experience or perhaps you are experiencing anxiety or depression. Counselling can help you to take yourself out of a situation and see it from a different perspective. It can give you the chance to explore difficult issues in a safe, confidential space and can help to change a situation for the better.
I use an integrative approach to counselling, which means that a variety of different techniques can be used to help an individual, as one size does not 'fit all'. This can incorporate psychodynamic and person-centred techniques to name but a few.